Push-Up Articles

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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James Harrison's Behind-the-Back Clapping Push-Ups Are His Most Insane Fitness Feat Yet

James Harrison is stupid strong. The 39-year-old Pittsburgh Steelers linebacker essentially lives inside the weight room and he's made a habit of s...

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

How Strength Coaches Can Build Effective and Fun Workouts for Young Athletes

Youth strength and conditioning is becoming very popular. Parents and coaches are beginning to realize the benefits of training at a young age. Many of...

3 Upper-Body Exercises That Are Safe and Effective for Baseball Players

Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...

The 6 Best Bodyweight Exercises for Your Upper Body

Bodyweight exercises can be a great option while traveling, if you are short on time, or after heavy strength work to build strength and size. Below are...

This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights

We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...

How to Maintain Strength During Your Soccer Season

To effectively design a strength training program for the in-season soccer player you must always take into account game volume, practice time and...

Crush Your Abs With This Quick Mini-Band Routine

Now more than ever, the most important thing you can do is get that good ab workout in. Why? Because it's almost summer time duh! There are a million...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

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