Push-Up Articles

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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This 30-Minute Kettlebell Challenge Will Test Your Limits

Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...

Take Your Workout Outdoors With This Brutally Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...

2 Advanced Push-Up Variations for Upper-Body and Core Strength

Push-ups are one of the fundamental exercises. They are a must have for virtually any sport, tactical athlete, obstacle racing, and functional fitness....

Add Chest Size with These Swiss Ball and Med Ball Exercises

Add Chest Size with These Swiss Ball and Med Ball Exercises By Jim Carpentier, CSCS Enter any weight room and the Bench Press is generally the go-to...

How to Turn Hopscotch Into a Tough and Fun Outdoor Workout

Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...

Why You Need to Do More Than Squats and Deadlifts to Get Faster

Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...

Stay Strong on Vacation With This Resistance Band Workout

2 Workout Tools I Never Travel Without What do you know about vacation fitness? That's a term you don't hear often right? Vacation is a time to relax,...

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

Get Strong At Home With This 18-Minute Bodyweight Workout

18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...

4 TRX Exercises That Build Strength and Core Stability

One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...

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