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4 Tips to Help Soccer Players Create Quicker Feet

This much I know: The feet are the foundation to a well-rounded soccer player. Dazzling footwork is what gives the beautiful game pace and exciteme...

Nail This Simple Footwork Drill and You Just Might Win Reebok's 'Fastest Feet Challenge'

Think you've got fast feet? Now's the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway o...

Cristiano Ronaldo Is Working With 'King Feet of Miami' to Become Even Quicker

Cristiano Ronaldo is arguably one of the best soccer players to ever play the game. Though it seems the 31-year-old has perfected all aspects of the g...

5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

Sammy Watkins Was Lightning Fast, OBJ Beat a Defender With a Single Step and Cam Newton Made a Perfect Throw—Cool Data from NFL Week 3

The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, dist...

Le'Veon Bell Tweets Some Impressive Off-Season Workouts

Pittsburgh Steelers running back Le'Veon Bell had an impressive 2014 season, showing off his all-around skillset. The FedEx Ground Player of the Yea...

6 Essential Multi-Directional Speed Drills

Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...

4 Essential Components of Basketball Speed With Drills to Enhance Them

Many basketball coaches and athletes use a one-dimensional approach to speed training: Run more. Running sprints will help you get faster, but ...

Build More Efficient Volleyball Practice Plans

A volleyball team is only as good as its leader, meaning the coach needs to step up. Players will only improve if their coach has the ability to run...

Path to the Pros 2013: Sheldon Richardson

Sheldon Richardson's left forearm is the backdrop for a trilogy of tattoos that pay homage to the pro sports teams in his hometown of St. Louis. Th...

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