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4 Keys to Speed Training (Plus a 4-Day Workout Plan)

Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

Why You Shouldn't Structure Your Workouts Like a Bodybuilder

Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

Why Working Out With Barbells Isn't Right for All Athletes

The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...

8 Glute and Hamstring Exercises That are Perfect for Youth Athletes

The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...

Build Strength Fast With This 30-Minute Landmine Workout

Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

How MMA Star Bobby Nash Plans to Become the UFC's Fittest and Most Dominant Fighter

Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...

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