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Why Strength Is the Missing Element in Your Speed Workouts

Why Strength is the Missing Element in Your Speed Workouts

How to Use Trap Bar Deadlifts to Build Total-Body Strength

The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...

How to Maintain Strength During Your Soccer Season

To effectively design a strength training program for the in-season soccer player you must always take into account game volume, practice time and...

4 Exercises That Improve Power Clean Strength and Technique

Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...

Prevent Knee Injuries With This Unique Resistance Band Training Method

Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...

An 8-Week Training Program for a Higher Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...

Understanding Hamstring Injuries and What You Can Do About Them

A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat

It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

High Intensity Interval Training also known as HIIT has picked up popularity in the last couple years for it's short duration, long burn style workouts....

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