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Use These Hip Extension Exercises to Become a Better Athlete

Hip extension exercises are an important way to help improve athletic performance. The ability for the hamstrings, glutes, and lower back to work...

Workout Modifications Needed for Hockey Training

When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

60-Day Barbell Workout Program for Strength and Size

There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...

A Lower-Body Circuit Workout for Faster Strength Gains

Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...

This 30-Minute Full-Body Workout Will Flatten Your Stomach

Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...

4-Week Workout Program to Prepare Your Body for Heavy Weightlifting

By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...

Eliminate Imbalances and Prevent Injuries with Unilateral Training

Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...

The Complete Athlete 1-Year Workout Plan: Strength Training

January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...

The Full-Body Squat Rack Workout

You enter the gym and you look around, everywhere is packed and no machine or dumbbells are free to be used. As you were about to walk out of the gym,...

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