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5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

The Best Shoulder Exercises You're Not Doing

Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...

Strengthen your Glutes with 'The Booty Belt' Resistance Bands

Lately, training the glutes has become a popular focus in most gyms. Yet equipment specifically made to activate the glute muscles is hard to come...

How Training to Resist Movement Makes You Stronger

To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...

How You Are Screwing Up Assisted Pull-Ups?

Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...

5 Ways to Stay Fit During Summer Vacation Road Trips

Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want ...

This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band

Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...

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