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5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

How Working Out Like LeBron James Almost Killed Me

LeBron James's body is a shrine to humanity. It says, "This is what you could be, this is every human being's potential." Although you know that tra...

EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape

Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had...

15 Awesome Resistance Band Exercises for Strength

Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...

Holiday Wish List 2015: The PowerAmp FlexFast Cable

I love resistance bands for a few reasons. One, they're versatile—you can do a large number of exercises with just a single band. Two, they'...

5 Ways to Use Resistance Bands in Your Workouts

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Make Lifts More Challenging With Resistance Bands

Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also em...

3 Tips to Maximize Your Off-Season Baseball Training

As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...

Sprint Faster With Speed Demons

One of the most important but neglected muscles in sprinting to increase your speed is the iliopsoas muscle, commonly known as the hip flexors, although...

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