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Try This Bodyweight Hill Workout to Improve Your Strength and Endurance

Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...

4 Exercises Missing From Your Training Programming and Why You Need Them

The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. ...

5 Lifts Your Dad Taught You Wrong

While training high school athletes I see a lot of unique mistakes in the weight room. Most are simply due to inexperience, but there is a certain ...

5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

The Bird Dog Row: Can You Conquer This Badass Exercise?

Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the ...

Want Bigger Arms and Back? Try This Tempo Training Tweak

Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length o...

Build Baseball Power With These 7 Explosive Exercises

As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...

Want to Experience the Most Efficient Workout of Your Life? Try This

The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the tim...

Why Your Grip Strength Is One of the Best Predictors of Your Life Span

A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link betwe...

The Secret to Building a Strong and Durable Baseball Body

With baseball season coming to an end for many teams, players are now focusing on offseason training to prepare for the next season. When working with...

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