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Catching Up With Running Enigma Noah Droddy and Tips on How to Crash the Running Scene

In case you've forgotten Noah Droddy, he's the internet sensation from the 2016 Olympic trials. He gained attention not for his performance or his sto...

How to Make Sure Your Sand Training Isn't Making You Slower

Is Sand Training Slowing You Down? People love training on the beach. You get to be outside in the sun, the sand makes everything harder, the scenery is...

Inside the Revolutionary Treadmill That's Helping Players Destroy the NFL Combine

Jacoby Ford's 4.28. Phillip Dorsett's 4.33. Travis Benjamin's 4.36. Vic Beasley's 4.53 at 246 pounds. Those are just some of the NFL C...

This Cardio Hack Will Make Your Workouts More Effective

Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...

4 Essential Lower-Body Exercises for Runners

Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...

The New Polar M200: How You Can Look Good and Run Better for Less Than $150

If you are the type of athlete who likes to look good without having to spend a whole lot of money, then the Polar M200 is your new running watch. F...

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

Four-Stage Football Warm-Up

Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players ne...

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

This Surprisingly Fun Form of Exercise Burns Just as Many Calories As Running

Not many people like running. It can be dull. It can be exhausting. The pounding it puts on your body can lead to overuse injuries. But it's...

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