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Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

12 Ways to Trick Yourself into Running Faster

All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...

10 Ways to Occupy Your Mind During a Long Run

Let's be honest: Running isn't for everyone. Some people can't get enough; others run pretty much only because they know it's good for them. More simply...

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

How to Choose the Correct Running Shoes for Triathletes

Triathlons are high impact sports that require kit designed to handle the stress of training and racing. Running shoes for triathletes are an important...

How to Get Down to Your Ideal Running Weight

Your body composition plays a major role in your running capabilities. Multiple studies have found that a runner's speed is directly correlated to their...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

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