Running Articles

Return to main Running page

4 Essential Lower-Body Exercises for Runners

Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...

The New Polar M200: How You Can Look Good and Run Better for Less Than $150

If you are the type of athlete who likes to look good without having to spend a whole lot of money, then the Polar M200 is your new running watch. F...

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

Four-Stage Football Warm-Up

Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players ne...

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

This Surprisingly Fun Form of Exercise Burns Just as Many Calories As Running

Not many people like running. It can be dull. It can be exhausting. The pounding it puts on your body can lead to overuse injuries. But it's...

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

12 Ways to Trick Yourself into Running Faster

All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...

10 Ways to Occupy Your Mind During a Long Run

Let's be honest: Running isn't for everyone. Some people can't get enough; others run pretty much only because they know it's good for them. More simply...

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

...
2
3
4
5
6
7
8
...