Running Articles

Return to main Running page

3 Reasons Why Runners Need to Lift Weights

Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...

How to Choose the Correct Running Shoes for Triathletes

Triathlons are high impact sports that require kit designed to handle the stress of training and racing. Running shoes for triathletes are an important...

How to Get Down to Your Ideal Running Weight

Your body composition plays a major role in your running capabilities. Multiple studies have found that a runner's speed is directly correlated to their...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

8 Ways to Speed Up Your Triathlon Transitions

Summer is just around the corner, and with it, another triathlon season. You've spent the past couple of months putting in laps in the pool, spins on...

Why America's Fastest Marathoner Started Working Out Like Arnold Schwarzenegger

Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I...

How to Prepare for the CrossFit 'Murph' WOD

Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...

3 Simple Drills That Improve Acceleration

In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...

...
3
4
5
6
7
8
9
...