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8 Ways to Speed Up Your Triathlon Transitions

Summer is just around the corner, and with it, another triathlon season. You've spent the past couple of months putting in laps in the pool, spins on...

Why America's Fastest Marathoner Started Working Out Like Arnold Schwarzenegger

Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I...

How to Prepare for the CrossFit 'Murph' WOD

Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...

3 Simple Drills That Improve Acceleration

In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...

3 Squat Variations for Endurance Athletes

It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...

5K Training Program for Non-Runners

I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...

This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...

5 Common Speed Training Mistakes That Will Cost You

What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

How to Make Running a Family Event

Some families like to bond by going to the movies or playing board games. Mine goes running. This started back in 2013 when I was 9 years old. My...

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