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3 Squat Variations for Endurance Athletes

It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...

5K Training Program for Non-Runners

I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...

This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...

5 Common Speed Training Mistakes That Will Cost You

What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

How to Make Running a Family Event

Some families like to bond by going to the movies or playing board games. Mine goes running. This started back in 2013 when I was 9 years old. My...

How To Fix Common Running Injuries

Running injuries can be detrimental to the success of elite athletes and runners. Most running injuries tend to be from overuse. Shin Splints: One of...

Iowa's Kicker Ran a Faster 40-Yard Dash Than 10 Wide Receivers and Most Quarterbacks at the NFL Combine

There's a reason you don't see many kickers at the NFL Combine. It's because teams don't really need to see how fast a kicker is, or how how many re...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

Phil Jackson Doesn't Think Steph Curry is the Best Shooter Ever

Steph Curry broke his own record for most 3-pointers made (288) in a season Saturday night, as the Golden State Warriors defeated the Oklahoma City ...

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