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Off-Season Yoga Propelling Minnesota Twins Pitching Prospect to Peak Performance

Baseball stat heads and sabermetricians use advanced projection systems known as Steamer and ZiPS to predict a player's future performance. But an...

Go the Distance With This Baseball Yoga Warm-Up

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game ag...

Flexibility Fridays: Downward Dog, An Athlete's Best Friend

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 t...

Flexibility Fridays: Improve Balance With Yoga

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 tea...

Flexibility Fridays: Improve Back Mobility With Yoga

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 1...

Flexibility Fridays: Improve Core Flexibility With Yoga

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 ...

Create True Core Power with the Yoga-Inspired Segmented Forearm Plank

Through years of practice, many athletes develop the bad habit of powering most movements with only their largest muscle groups. And because they're s...

Explosive Power Training with the Toronto Blue Jays

  Some of the most powerful men in baseball wear Toronto Blue Jays jerseys, and they routinely pound homers over the Rogers Centre fences. Alex Rios...

Agility Drills with Penn State Football and the Toronto Blue Jays

By Chad Zimmerman Toronto Blue Jays strength coach Donovan Santas incorporates agility work up to three days a week during spring training. He say...

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