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Pro Plates: Breakfast

Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstar...

Taste Test: Hearty Soup Reviews

Winter means snow and freezing temps for athletes in northern parts of the country. What better way to warm up than with a bowl of hot soup? A healthy...

Torii Hunter's Gameday Diet

The daily menu of Anaheim Angels outfielder Torii Hunter includes three meals and three snacks for a total intake of 2,800 to 3,000 calories. "That he...

Healthy Eating: Houston Texans running back Arian Foster's Meal Plan

Houston Texans running back Arian Foster, who had a breakout year in 2010 (his second NFL season), says that his focus on three healthy meals powers h...

PICK & PASS: Choose Healthy Pizza

Pizza doesn't have to be an unhealthy meal choice. Find out which pies are best for satisfying your pizza craving and fueling your body with nutrient...

Pick & Pass: Fast Food Breakfast Sandwiches

Fast Food Breakfast Sandwiches: Not all fast food breakfasts are created equal. See which sandwich's nutrition reigns supreme for powering you throug...

Airport Food Survival Guide

Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-...

Pick & Pass: Turkey vs. the Real Deal

Turkey vs. the Real Deal Have you ever checked out nutrition labels on the turkey versions of your favorite meats? Do yourself a solid and scan th...

Eating on the Road

Breakfast for dinner? Liz Applegate says it's a winner, especially when you're eating on the road. The UC Davis sports nutrition director and Oakland ...

14 tips on Sports Nutrition

Nancy Clark, best-selling author and expert on exercise and sports nutrition, has worked with members of the Boston Celtics, Boston Red Sox and numero...

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