Shoulders Articles

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

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3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

Add These Exercise Combos to Your In-Season Baseball Workouts

The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...

5 Tips for Healthy Shoulders

Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...

The New Workout Warm-Up for Healthy Shoulders

Athletes' and the general clientele tend to perform pressing motions, which results in a strong upper backs and shoulders; however, they tend to...

9 Essential Exercises to Prevent Rotator Cuff Injuries

In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...

A Face Pull Exercise Variation That Builds a Strong Back and Healthy Shoulders

The face pull exercise multi-functional lift and serves as both strength and muscle building exercise for building the rear deltoids, traps, rhomboids...

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

Try Reverse Push-Ups to Build a Strong Chest and Shoulders

Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...

Why You Should Be Performing Scap Pushups

Scap pushups or scapula pushups are performed to strengthen the muscles around your scapula (your shoulder blade). The specific muscle that you...

Get Bigger Arms With This Intense Upper-Body Circuit

Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...

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