Shoulders Articles

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

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What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

Stretches and Strength Moves That Solve Shoulder Pain

Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...

15-Minute Shoulder Workout

Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...

How to Build Shoulder Workouts That Will Make You Big and Athletic

In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...

How to Fix Shoulder Blade Pain

Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...

2 Deltoid Workouts for Bigger and Stronger Shoulders

Build Strong Shoulders with These Deltoid Workouts By Jim Carpentier, CSCS Basically all sports involve healthy shoulder muscles for pushing, pulling,...

How to Overcome Shoulder Tendinitis

Most athletes at one time or another have dealt with nagging shoulder pain, especially in sports with overhead throwing motions. This nagging shoulder...

Build Strong Shoulders With These Deltoid Workouts

Both athletes and those with cosmetic goals will benefit from properly training the deltoid muscles that surround the shoulder girdle. For athletes,...

Build Big Trap Muscles for More Powerful Shoulders

When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...

Bulletproof Shoulders: A Shoulder Training Guide

The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...

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