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13 Amazing Weight Room Moves for Skiers and Snowboarders

Helping others increase fitness for winter sports is the lion's share of my job. My email inbox is often bombarded with messages asking what the be...

This Yoga Routine Will Get You in Shape for Ski Season

Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...

Watch Lindsey Vonn Do a Series of Pull-Ups With a Broken Right Arm

Two weeks ago, Lindsey Vonn crashed while training on Copper Mountain in Colorado, fracturing the humerus in her right arm, an injury for which she ne...

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