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Baseball Nutrition Plan

Following Detroit Tigers strength coach Javair Gillett's off-season strength and agility program is the first step to becoming a more powerful, better...

Soccer Nutrition Plan

Complement your training cycles by "periodizing" what you eat based on Terrapins strength coach Barry Kagan's conditioning plan.  You might think...

The importance of calcium

There are three pounds of this bone-building mineral in a 150-pound adult. Calcium not only keeps nerves functioning properly and helps blood clot wh...