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Kings Forward Rudy Gay Is Improving His Footwork and Basketball Strength This Off-Season

Sacramento Kings forward Rudy Gay has been working hard all off-season to improve his game. The 30-year-old is still producing great numbers, but he...

5 Strength Exercises for Swimmers to Build a Powerful Upper Body

Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...

3 Key Strength Exercises for Offensive Linemen

There is no doubt about it, the offensive line is probably the most important unit on the football field. They also have a higher need for maximal...

The Ultimate Football Sled Conditioning Workout

With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...

Watch Tennis Star Caroline Wozniacki Push a 535-Pound Sled With Ease

Tennis Star Caroline Wozniacki celebrated her 26th birthday on Monday, but instead of taking the day off to eat cake like a normal person, she worke...

30-Year-Old Free Agent Donte Whitner Is Working Hard to Impress NFL Teams

Ex-Cleveland Browns strong safety Donte Whitner has not been taking the off-season lightly. The free agent has been working hard in the gym hoping to ...

WATCH: Kate Upton Does a Bear Crawl With a 300-Pound Sled

Kate Upton is getting seriously strong. On an almost weekly basis, she can be seen lifting hundreds of pounds of weight under the guidance of trainer ...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

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