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New Study Shows That Early School Start Times Are Bad For Teens

What if I told you there was a pill you needed to take every night to ensure you had enough energy to function and perform each day properly? Would yo...

Build Your Competitive Edge With Sleep And Nutrition

As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind i...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

Sleep and Sunlight: Why Athletes Need to Prioritize Both

Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...

3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

The Best Training Tip For Athletes Of All Ages: SLEEP

Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is an evidence-based scientific research that one s...

Recovery-Essential to Maximize Training and Performance

Recovery is an essential factor when it comes to training and performance. How you do it is the difference between maximal or average strength develop...

7 Tips for Dealing With Daylight Saving Time

Adjusting to the time change is different for everyone. Some people adjust in a few days; for others, it takes more time. Here are some tips for deali...

18 Rules for Better Sleep

Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Medi...

How Can I Avoid Injury So I Can Keep Playing As Long As Possible?

Extending our playing days, stretching for new goals, or taking on weekend warrior ambitions requires focusing greater attention on your recovery. Whe...

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