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3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

Tony Horton Explains How to Get More Workout Results in Less Time

Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although fol...

These 4 Experts Can Help You Stay Strong and Healthy During Baseball Season

The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes...

Learn When and How to Take a Rest Day

Too often I see my patients working out 6-7 days a week. Whether they are elite athletes, CrossFitters, or weekend warriors, they think that working out...

How to Stop Jet Lag From Ruining Your Sports Performance

If you have had to fly abroad, you know about jetlag and the time disorientation which you feel upon stepping off that plane. This disruption in your...

How to Develop Long-Term Training Success for High School Athletes

For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...

The Many Benefits of Sleep for Athletic Performance

Every athlete knows the importance of proper nutrition, hydration, and rest. But all too often we think of "rest" as just a period of relaxation as...

5 Science-Backed Ways to Get More Out of Shorter Workouts

Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...

10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia

Athletes and Insomnia: 10 Strategies To Fall Asleep Quicker Insomnia is a common obstacle for athletes during various points of training and...

UCLA QB Josh Rosen Replaced the Hot Tub In His Dorm Room With a Ping Pong Table

Life is tough when you're the starting quarterback for a major Division I program. Sometimes the only class you're signed up for is Ballroom Dancing, ...

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