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LOOK: 20 Athletes With Unbelievably Messed Up Fingers

Sports are hard on the body, and athletes wear battle scars from their playing days their entire lives.  And many times, those injuries involv...

25 Plank Variations for a Shredded, Stable Core

Planks are amazing. They're efficient, they're effective and you can do them virtually anywhere. But if you're sticking with just one variety, you...

17 Signs Your Trainer is Screwing Up Your Workouts

We'd like to think that all personal trainers and strength coaches do everything perfectly when guiding your workouts. But unfortunately, that's not...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

The 5 Worst (and 5 Best) Sports Nicknames

Maria Sharapova almost legally changed her last name to Sugarpova for the 2013 U.S. Open. Apparently, this was something she seriously considered...

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