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Yoenis Cespedes Shows What You Can Do With $75 Million

This off-season, Yoenis Cespedes signed a three-year, $75 million contract to stay with the New York Mets, which tied him with Giancarlo Stanton ...

Build Bulletproof Chest Strength With This Unconventional Method

Myth: bench is all chest. It's only for bodybuilders. Powerlifters know that chest strength is built when involving the lats. Both powerlifters and...

Basketball Shooting Form: Are You Making These Two Fatal Mistakes?

Perfecting your basketball shooting form Shooting is not only an art; it's also a science. The best shooters in the world have perfected their shots...

Training the Posterior Oblique Sling for Power, Speed and Performance

Human movement is entirely dependent on the Posterior Oblique Sling. Without it you don't move! Period. Safe to say it's an important pattern to train...

The Most Underutilized Piece of Equipment for Healthy Shoulders

Since it does so much pushing, pulling, throwing and lifting, both in everyday life and in the gym, the shoulder joint takes a beating. And since ...

Base-Stealing Speed Training Drills

Improve your ability to steal home bases by becoming a faster athlete. Don't buy the excuse that "speed can't be taught." Here are three base-steali...

Maximize Strength and Power With Neck Training

Are you struggling to translate the strength you've built in the weight room into your on-field performance? If so, it's probably not because you've...

Improving Your Throw-In Power Like Rory Delap

Nicknamed "The Human Slingshot," Rory Delap has made a living off his long, powerful throw-ins as a playmaker for Stoke City of the English Premier ...

New Gear for the New Year

Get Smart With Your Training Slingshot & Enforcer, $50 each, twistconditioning.com SMART Muscle Training, developed by Peter Twist, president...

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