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Use Pause Lifts to Increase Strength And Power

Pause lifts are a great way to help you burst through strength plateaus. Not only do they strengthen your lifts, but they force you to develop eccentric...

17-Year-Old Colombian Weightlifter Jeison Lopez Might Be the Strongest Teen on Earth

Pound for pound, Jeison Lopez might be the strongest teenager on Earth. A 17-year-old from Cali, Colombia, Lopez is making waves in the world o...

Build Explosive Power With These Contrast Training Workouts

Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....

How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

3 Essential Training Tactics for Offensive Linemen

The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...

Get Stronger With a Wave Loading Workout Program

Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...

8 Challenging Burpee Variations to Amp Up Your Workout Intensity

Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....

WATCH: Norwegian Sprinter Ezinne Okparaebo Scales 28 Stadium Steps in Four Jumps

Norwegian sprinter Ezinne Okparaebo is busy training for the upcoming Olympics in Rio, and she is not joking around with plyometrics. Training for sho...

3 Advanced Plyometric Exercises for Elite Speed and Power

Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...

5 Awesome Pulling Exercises for Full-Body Strength

Pulling exercises are a valuable tool when working with athletes. When working with athletes, a strength and conditioning coach does not have an...

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