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2014 Summer Training Guide: Wrestling

Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrest...

7 Best Exercises for Baseball Players

With travel baseball season in full swing, you may be inclined to scale back your off-the-field training regimen. Maybe you're fatigued after pla...

Meet Eric Ebron, the Next Big-Play NFL Tight End: And 'Pay Attention'

The last tight end to be selected in the top 10 of the NFL Draft was Vernon Davis, whom the San Francisco 49ers chose with the sixth overall pick in...

Perform This Exercise for Better Jump Shots and More Rebounds

The snatch is one of the best exercises for basketball players. It closely mimics the same movements that are performed during a rebound or a jump shot....

Smarter Exercise Selection for Athletes Made Simple

The job of a physical preparation coach is to improve performance and reduce the risk of injuries.One of the easiest ways to do this is to practice...

Use Complex Training to Increase Your Strength and Power

Complex training has been around for a long time. When I started in the strength and conditioning field it was a secret Russian training approach for...

3 Exercises to Develop Your Barbell Snatch Technique

The Barbell Snatch, an Olympic lift where the bar is lifted overhead in one fluent movement, is commonly used to increase strength and power during...

Off-Season Football Training for Strength and Power

Off-season strength and power football training is extremely important for success on the field.  Football is a sport that requires speed, agility,...

Upper-Back Exercises to Beef Up Your Traps

There is nothing more impressive in the iron game then a giant set of trap and a thick, powerful looking neck. In my book, it is the ultimate sign of...

Tim Howard's Shutout Workout

"As a goalkeeper you need to be flexible and explosive," Howard says. "We're not running long distances. Every way you move—whether it's forward...

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