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The Impact of Social Media on Youth Athletes

Blessing and a CurseSocial media has injected itself into every aspect of our lives. It can tell us current news, sports updates, what is happening wi...

Target your Standards, not your Social Status

Although we are all guilty of lacking focus on occasion, all too often student-athletes are more focused on social stature than actually raising the s...

Tom Brady's Powerful Words on Social Media: 'There's So Much Blame and Shame'

Tom Brady is the personification of focus and dedication. But even the 42-year-old, six-time Super Bowl champion is on social media. Despite his...

3 All-Too-Common Mistakes Trainers Make on Social Media

Social media is powerful. It connects us with people we might never have the chance to converse with otherwise. It exposes us to new ideas. It allows ...

If College Coaches Looked at Your Social Media Right Now, What Would They Find?

Scott Fitch has been the head boys basketball coach at Fairport (New York) High School since 2001. He is a five-time Monroe County Coach of the Year,...

Why You Shouldn't Wait Until Your Junior Year of High School to Get Serious About College Sports

One of the most significant advantages I had when it came to NCAA recruiting was having parents who were forward thinking. I have a brother who's t...

A High School Athlete's Guide to Using Social Media Effectively

The social media industry is booming. Users are at an all-time high, revenue is at an all-time high and the trends are going up at a rapid pace int...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

Why Weighted Wall Sit Challenges are the Dumbest Thing on Social Media

For ages, people have been doing Wall Sit Challenges for time. It doesn't have a huge training effect, but it's a great test of mental toughness becau...

3 Strength Coaches Predict the Biggest Training Trends

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

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