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A High School Athlete's Guide to Using Social Media Effectively

The social media industry is booming. Users are at an all-time high, revenue is at an all-time high and the trends are going up at a rapid pace int...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

Why Weighted Wall Sit Challenges are the Dumbest Thing on Social Media

For ages, people have been doing Wall Sit Challenges for time. It doesn't have a huge training effect, but it's a great test of mental toughness becau...

3 Strength Coaches Predict the Biggest Training Trends

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

Washington Nationals Exec Reveals What Pro Scouts Look for in Young Baseball Players

Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. 12/21/2016 What do MLB scouts look for in a high school...

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

7 Ways to Avoid Ruining a Teammate's Workout

No matter what type of training you are doing, whether it be weightlifting, bodybuilding or performance training, most people workout better with a...

5 Ways to Avoid Blowing Your Scholarship and Ruining Your Life on Social Media

Here are two facts you need to remember at all times: First, tweets live forever and can be seen by everyone in the world. The same is true for ...

Steve Kerr Says Twitter Trolls Would Have Inspired Michael Jordan to Win a Few More NBA Championships

Besides being arguably the best player to ever step foot on a basketball court, Michael Jordan was as hyper-competitive as they come. Whether it was p...

Why Staring at Your Phone is Ruining Your Spine

How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you're like most people, y...

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