Softball Workouts Articles

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Organize Effective, Time-Efficient Softball Fielding Drills

This is an excerpt from chapter eight of the new Practice Perfect Softball (Human Kinetics, 2016), written by the National Fastpitch Coaches Associat...

Summer Training Guide: Softball

  Softball summer training program by Lauren Harris, strength and conditioning coach for the University of Nebraska softball team. The Work...

The Softball Dugout Workout

You don't need a lot of fancy equipment to get a great softball workout and there is so more you can do on a softball field other than run. Here is a...

Increase Your Softball Hitting Power With This 4-Day Workout Plan

The sport of fast-pitch softball is continually growing throughout the world. Softball hitting is an art that takes great hand eye coordination and an...

Softball Performance: Training Your Hips the Right Way

Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...

Softball Conditioning for 7-Inning Strength

A multitude of options are available for conditioning for the sport of softball. Plyometric and agility workouts can be used for power and quickness...

Softball Players: Why You Need to Deadlift

Softball players—do you deadlift? If not, you need to add this essential exercise to your training as soon as possible. Now, I know what you're...

Built by 'Bama: Why Alabama Softball Workouts Are So Intense

A weight plate slams down. The sound—nearly identical to the crack of an aluminum bat hitting a ball—echoes through the 37,000-square-foot, state-...

2 Med Ball Throws to Improve Your Softball Offense

For softball athletes at all levels, medicine ball throws are great to add to any workout routine. They allow you to train at game speed, creating ...

Improve Pitching Power and Placement With Kneeling Physioball Throws

When the subject is top-tier softball pitchers, Monica Abbott's name rises above the rest. The 2008 Olympian and former University of Tennessee stand...

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