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3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

Quarterback Guru Ryan Flaherty's Workout Secrets

No one needs to remind you that as a quarterback you face unique challenges and dangers. You take the most blindside hits. You get the most helmet-to-...

Why Weak Ankles Ruin Your Strength and Speed

If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...

An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers

In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

LOOK: Le'Veon Bell is Looking Fit and Fast in His Latest Speed Workouts

Pittsburgh Steelers running back Le'Veon Bell tore his MCL in Week 8 against the Cincinnati Bengals, causing him to miss the rest of the 2015 season...

Get Ready for the Ultimate Athlete Matchup: Bodybuilders and Pro Football Players Will Go Head-to-Head

TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained ...

Get Quick with these Agility Drills for Soccer

Get Quick with These Agility Drills for Soccer Want to dominate on the soccer pitch? Next to your skills, your speed and quickness are the real...

What Do 5 of the World's Best Footballers Have in Common?

Argentina's Sergio Agüero, Germany's Marco Reus, Brazil's Radamel Falcao, Italy's Marco Verratti and France's Antoine Griezmann. What do these fi...

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