Speed And Agility Articles

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You Can't Do It All in the Weight Room

Strength and speed development start in the weight room. Stronger and faster is the foundation for athletic performance improvement. But you can't do it...

Speed Drill of the Day: Build Agility and Body Control with the T-Drill

The ability to stop and change directions quickly is critical to athletic success. The T-Drill is a simple cone drill that hones your ability to g...

6 Essential Multi-Directional Speed Drills

Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...

3 Simple Steps to Get Quick

Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

How Ryan Mathews Returned to Highlight Reel Status

The San Diego Chargers finally discovered a cure for their sluggish rushing attack—a healthy Ryan Mathews dishing out steady doses of punishing,...

WATCH: Kevin Durant's and Russell Westbrook's Intense Sand Dune Workout

On Nov. 4, HBO will air "The Offseason," a mini-documentary chronicling Kevin Durant's summer, from the end of last season to the start of trainin...

Lock Down Your Side of the Field with the DB Backpedal and Weave Drill

Athletically gifted defensive backs can rely on their speed and agility to close on a ball and disrupt a short pass play. However, cover corners who h...

Watch the U. S. Marines Train the UConn Women's Basketball Team

Last week, University of Connecticut women's basketball junior point guard Moriah Jefferson woke up for 6 a.m. practice. It was not a typical pre-se...

Four-Quarter Strength and Endurance Football Workout

Off-Season Football Workout Gets You in "Game" and "Beach" Shape By Jim Carpentier, CSCS Think your off-season conditioning program is getting you in...

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