Speed And Agility Articles

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2 Tough Conditioning Drills for Basketball Players

Basketball players are constantly moving—whether they are cutting to the hoop, sprinting on a breakaway, or shuffling their feet on D. For players...

3 Drills for Training Speed and Agility in the Sand

Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and mor...

adidas Traxion Technology Designed to Increase Traction

After all the excitement surrounding Team USA in the recent Women's World Cup, many soccer players are eagerly anticipating their own season this fall...

Enhance Endurance With Speed Ladder Training in the Weight Room

As reported last week, opportunities abound to enhance your foot speed and quickness in the weight room. One way is by performing ladder drills betwee...

Exclusive Training With U.S. National Team Defender Heather Mitts

With more than 100 caps in international play, it's no surprise that defender Heather Mitts was named to the U.S. Women's National team for the 2010 W...

Group H: Honduras

 The team from this tiny Central American country is back on the world stage for the first time since 1982. They squeaked in through an equalizer at ...

Tennessee Softball's Flexibility Test

Here, Collin Schlosser, associate head strength and conditioning coach at the University of Tennessee, explains the test he uses to measure the La...

Partner Agility Races

If you're a lugging post player or a guard whose feet seem encased in concrete, it's time to review your speed training. Below, Dr. Marcus Elliott...

Man-to-Man Coverage

If you're looking to build your man-to-man coverage skills, you've come to the right place. Shutdown cornerback Nnamdi Asomugha of the Oakland Raider...

Defending the Net

It's no secret that goalkeepers need to move laterally as quickly as possible. If opponents fired shots directly into your lap, any Average Joe could ...

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