Speed And Agility Articles

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Agility for Infielders

Complete this sentence: Bat is to ball as _____ is to agility. The answer: speed. For a hitter to be successful, he has to connect the bat to the bal...

Lower-Body Flexibility with Wichita State Baseball

Whatever your sport, stretching religiously will help prevent injury and enhance your performance. That's why Kerry Rosenboom, head strength and cond...

Agility Training with Cornell Lacrosse

By Tom Howley Strength and conditioning coach for Cornell University Agility is extremely important because of the constant starting and stopping in ...

Barefoot training

Athletes have been training barefoot on grass fields and sand for years. Why? By Josh Staph Theory says that without the support of athletic shoes, th...

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