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Football Summer Training Guide

Football summer training program by Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sprol...

5 Training Ideas You Should Steal From the NFL's Best

Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football ...

King of the Hill: 5 Hill Run Exercises to Supercharge Your Speed

The weather's heating up and you're no longer confined to training in a dank, dark weight room or a musty indoor track. One great way to take adva...

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

Basketball Players: Prevent Ankle Sprains With These 3 Exercises

Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...

The Secret to Tom Brady's Newfound Speed

Tom Brady may be one of the best quarterbacks in the history of the NFL, but he's not known for extending plays with his feet. When he attempts to...

Training Secrets of UFC Champion Johny Hendricks

Johny Hendricks works through a set of Rope Pulls as the country song "Mammas, Don't Let Your Babies Grow Up to be Cowboys" plays through the stereo a...

3 Drills That Improve Agility for Baseball Infielders

In the game of baseball, coaches often talk about the range of an infielder. The infielder with great range has a better chance of making more plays....

Speed Drills for Basketball: Get Faster On Court in 3 Weeks

As basketball season is underway in the NBA, and gearing up for the NCAA and High Schools across the country, the pressure is on to create the skills...

How Athletes #WINFROMWITHIN: Strength and Speed Edition

Featured student-athletes Paige Thompson and Timir Sarker push the limits to #WINFROMWITHIN. With the fall sports season underway and the start of...