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Working foot speed with Johns Hopkins lacrosse

By Chad Zimmerman Want to know why the foot ladder is such an amazing piece of equipment? Jay Dyer, strength and conditioning coach for the storied ...

Quickness Drills with Johns Hopkins Lacrosse

Improve your foot speed with 2005 NCAA lacrosse champsBy Chad Zimmerman Anyone who knows anything about lacrosse knows that Johns Hopkins University...

Speed Drills with Northwestern Softball

Find out how to force your opponents to make errors by being lightning-fast By: Josh Staph Burning down the basepaths propelled the 2005 Northweste...

Quickness Drills with the New England Patriots

Over the last four seasons, no team has been more dominant than the New England Patriots. Three of the past four Super Bowls have traveled through Fox...

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