Speed Training Articles

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

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Do the Pro Agility Shuttle to Build Multi-Directional Speed

Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...

Why Pitchers Should Avoid Cardio Workouts

In a recent baseball workouts study, researchers from the Department of Kinesiology at the University of Wisconsin-Milwaukee recorded in game heart rate...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

How to Warm Up for Speed Training

The warm-up is important for speed training. It prevents injuries by gradually increasing the intensity of the exercise and by making your tissues more...

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

Improve Speed and Conditioning With These 4 Cone Drills

You don't necessarily need the fanciest equipment to help you improve as an athlete. All you need is your body, space, and cones. Yes, those annoying...

How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

3 Reasons Why Playing One Sport May Ruin Your Chance of Becoming an Elite Athlete

A recent look at the 2016 NFL Draft showed that 28 out of 31 first round draft picks were multi-sport athletes – 12 of which played more than two. This...

Tennessee Running Back Jalen Hurd Hits 19.5 Mph While Sprinting on an Incline Treadmill

University of Tennessee running back Jalen Hurd runs a 4.47 40-Yard Dash, according to nfldraftscout.com. But, as shown in the video below, he can ...

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