Speed Training Articles

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

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4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

New York Jets Receiver Brandon Marshall Is Using 'The Todd Bowles Diet' To Regain His Speed

You've heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That's what New York Jets receiver Br...

This Simple Plyometric Exercise Will Make You Faster

Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes the...

Do the Pro Agility Shuttle to Build Multi-Directional Speed

Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...

Why Pitchers Should Avoid Cardio Workouts

In a recent baseball workouts study, researchers from the Department of Kinesiology at the University of Wisconsin-Milwaukee recorded in game heart rate...

How to Optimize Your Speed Training with Resistance Bands

Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...

How to Warm Up for Speed Training

The warm-up is important for speed training. It prevents injuries by gradually increasing the intensity of the exercise and by making your tissues more...

How the Puma BeatBot Will Make You Faster

The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...

Improve Speed and Conditioning With These 4 Cone Drills

You don't necessarily need the fanciest equipment to help you improve as an athlete. All you need is your body, space, and cones. Yes, those annoying...

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