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Raising a Red Flag on Some Energy Drinks

Energy drinks have enjoyed a surge in popularity in recent years. Beverage Digest estimates that the market for these products is now a $7.7 billi...

The Dangers of Energy Drinks for Student-Athletes

It's important for athletes to be educated about energy drinks, both what they do and their possible side effects. Energy drinks should not be conf...

Why Water Isn't Enough for Athletes

High performance athletes know that water is essential for keeping their bodies hydrated and functioning at the highest level. But for intense phy...

Hydration for Successful Sports Performance

As bright gym lights beat down on you during practice, sweat drips from your brow and a vision of ice-cold sugary lemonade appears before you—re...

Formulating a Summer Hydration Plan

We sat down with Gatorade Sports Science Institute senior scientist Dr. Kim White to drink in everything you need to know about formulating a summer h...

Read and React: The Perfect Mile

The mile was once the Holy Grail of sports performances. In the first half of the 20th Century, many thought that running a mile in under four mi...

Andy Hrovat on Fueling Up

Focus and determination have fueled U.S. Olympic freestyle wrestler Andy Hrovat's success on the mat. To reach the level of the wrestlers he admired m...

Top Notch Sports Drinks

By Sarah Gearhart Prevent dehydration from cramping your athletic style by downing sports drinks during intense activity. They're loaded with impor...

Hydration for the Heat

One thing summer guarantees is heat—serious heat—the kind that can lead to excessive sweating, dehydration, illness and possibly death. In 2001, ...

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