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Hydration for Successful Sports Performance

As bright gym lights beat down on you during practice, sweat drips from your brow and a vision of ice-cold sugary lemonade appears before you—re...

Drink Cold Fluids During Workouts

Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Me...

Reduce Muscle Soreness With Cherry Juice

Strengthening your muscles requires breaking them down, which leads to a natural yet irritating aftereffect: muscle soreness.  According to Ball St...

Revolutionary Energy With Generation UCAN

We've got a new product on our radar—Generation UCAN, made with "SuperStarch." Called "the little carb that could," SuperStarch is a complex car...

Never Skip This Meal: Why Athletes Need Breakfast

"The most important meal for me is breakfast. If I don't eat a good breakfast, it messes me up for the entire day. You have to take the time to d...

Unwrapping Energy Bars

Scenario: you've got a killer workout ahead, but you didn't eat well leading up to it. Your energy is lagging. What do you do? Solution: A conv...

Nutrient Timing

Breakfast: the second most important meal of the day? Yes, that concept might be hard to digest, but if you're an athlete in training, it's all abo...

100% Real

By Sarah Gearhart  If you wanna pack on the pounds, drinking real fruit juice is the way to go.   Not only is juice rich in nutrients, it's a...

How to Lose Weight and Increase Lean Body Mass

Even if you train hard and right, you still might be carrying around a few extra pounds, which could be slowing you down just enough to impact your...

Chocolate Milk: A Well-Balanced Recovery Drink

By: Josh Staph Ready for the best tasting supplement ever? A recent study presented to the American College of Sports Medicine reveals that low f...

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