Sports Psychology Articles

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Use Mental Movies to Beat the Competition Before You Step on the Field

You already understand the importance of weight training, speed drills and nutrition in your quest to become better at your sport. But if you're l...

Teachable Moments: A Teambuilding Workout to Promote Healthy Relationships

My experience in the federal government and as a strength and conditioning coach have allowed me to learn, apply, implement and adapt psychology tec...

Listening to Music Helps Reduce Pre-Game Jitters

You're on the way to a game or getting suited up in the locker room. Like many other athletes, you're probably listening to your favorite music. B...

Mentally Overcoming Tough Injuries

NFL players suffered some brutal injuries this past weekend. Pittsburgh Steelers outside linebacker James Harrison suffered a broken orbital bone ar...

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