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Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

Watch Eastern Michigan Players Freak Out Over Their Bahamas Bowl Invitation

This is an awesome story. Eastern Michigan football has been really bad for a really long time. Prior to this year, the Eagles hadn't recorded ...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

Sports Hernias: What You Need to Know

When it comes to athletic injuries, the mind imagines broken bones and torn tendons. Yet one of the more common injuries I see in my practice as a...

LOOK: 20 Athletes With Unbelievably Messed Up Fingers

Sports are hard on the body, and athletes wear battle scars from their playing days their entire lives.  And many times, those injuries involv...

Stephen Curry Is So Good, His Shoes Have Infiltrated the Baseball Diamond

Photo via the Cleveland Indians Stephen Curry's absurd play on the basketball court has been getting a lot of attention, and it was only a mat...

Charlotte Hornets Unveil Plans for Awesome New 'Hive' Scoreboard

Photo via Hornets.com Gargantuan scoreboards and video screens are the hot new trend in arena design, and the Charlotte Hornets are getting in...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

What Parents Need to Know About Their Kid's Strength Training Program

A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...

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