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WATCH: These Old Videos of Kristaps Porzingis Getting His Dance On Will Make Your Day Better

New York Knicks phenom Kristaps Porzingis is many things. He's a putback machine, a cornrows advocate and, according to the great Kevin Durant, an a...

LOOK: The First-Ever Women's-Only Eastbay Catalog is Awesome

For more than 40 years, women's participation in sports has shot up at nearly every level. More than 3.2 million female athletes are competi...

Biggest Blowout Ever? Girls High School Basketball Playoff Game Ends, 108-1

You've probably been on the wrong side of a blowout at some point in your athletic career. If you play sports long enough, it's bound to happen even...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

WATCH: ESPN Sports Science Breaks Down Aaron Gordon's and Zach LaVine's Dunks, and the Results are Incredible

This year's NBA Dunk Contest was the most exciting one in years, mostly due to the emergence of two high-flying youngsters: Minnesota Timberwolves g...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

Why Ankle Mobility Training is a Must

Of all the parts of your body to worry about, your ankles are probably low on the list. Tight hamstrings, back pain and other issues typically take ...

WATCH: Former Nebraska DT Maliek Collins Squats a Ridiculous 785 Pounds

As he continues to train for the NFL Combine and the NFL Draft, Maliek Collins, a former defensive tackle out of Nebraska, is putting on a show of...

4 Reasons Why Multi-Sport Athletes Are Better and More Attractive to College Coaches

I never hear a collegiate coach say "I hate my multi-sport athletes." It's the opposite, they LOVE THEM! Here's 4 reasons why the multi-sport athlete is...

3 Things That Can Destroy Your Mental Toughness

It is Interesting that the better we get, the more important Mental Toughness is OFF the field rather than ON it. Here are three things that can destroy...

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