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3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

4 Things Every Sports Parent Should Do After a Game

Parenting an athlete. Sounds fun and simple, right? Just get them to practice on time, eat well, sleep enough, and cheer them on from the stands....

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

Watch Eastern Michigan Players Freak Out Over Their Bahamas Bowl Invitation

This is an awesome story. Eastern Michigan football has been really bad for a really long time. Prior to this year, the Eagles hadn't recorded ...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

Sports Hernias: What You Need to Know

When it comes to athletic injuries, the mind imagines broken bones and torn tendons. Yet one of the more common injuries I see in my practice as a...

LOOK: 20 Athletes With Unbelievably Messed Up Fingers

Sports are hard on the body, and athletes wear battle scars from their playing days their entire lives.  And many times, those injuries involv...

Stephen Curry Is So Good, His Shoes Have Infiltrated the Baseball Diamond

Photo via the Cleveland Indians Stephen Curry's absurd play on the basketball court has been getting a lot of attention, and it was only a mat...

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