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3 High-Protein Sources You're Missing

Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....

3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

Workout Motivation Tips for More Productive Training Sessions in the New Year

Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...

5 Sports Health Tips to Extend Your Athletic Career

5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...

STACK Athlete of the Year 2015: Jordan Spieth Became One of the Most Dominant Golfers in the World at 22-Years-Old

Young stars officially took over the PGA in 2015, a season that could be considered a preview of the future of golf. The three top players in the wo...

Huge Arms in a Hurry: A 30-Minute Arm Workout

In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...

This Bodyweight Mobility Workout Might Be the Hardest Thing You Do All Week

There's a small war being waged against jogging within the strength and conditioning community. It's not an effective use of your time for improving...

2 Foam Roller Workouts For Strength, Not Recovery

Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...

Why All Athletes Should Try Ping Pong

A few years ago, I was pretty good at table tennis (or ping pong—whatever you want to call it). My brother and I could rally back and forth at a f...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

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