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Take Your Basketball Training Outside With These 6 Dribbling Drills

Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to im...

Going in Reverse to Sprint Faster

Could moving in reverse create a faster athlete? Typically sprinting at a high intensity with appropriate amounts of rest between each set of sprints ...

Front Squat vs. Back Squat: What's the Better Choice for Athletes?

I think we can all agree that squats rule. Long gone are the days when we thought squats were bad for our knees or that lifting heavy weights would make...

5 Exercises Every Athlete Must Do Before Returning To Practice

During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

6 Truths About Getting Faster

Everyone wants to be faster. To run fast is an empowering thing. Like anything in life, it has to start with belief and be backed by thoughtful practi...

How Caffeine Can Make You Sprint Faster

Caffeine is one of the few legal performance-enhancing substances that actually works. Several studies have found improvements in vertical jump height...

5 Ways Field Athletes Can Get Faster

Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...

3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

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