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Learn to Sprint Faster With Variable Bounding

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...

Fix 3 Common Acceleration Mistakes to Get Faster

Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...

Get Faster With This Year-Long Speed Training Program

My name is Lee Ness and I am Head Coach/Sprint Coach for City of Salisbury Athletics and Running Club in the UK. I have been coaching for many years but...

Justin Gatlin Ran a 4.25 40-Yard Dash in Sneakers at a 2008 CFL Tryout

Last night, Justin Gatlin captured a silver medal in the 100-meter dash with a blistering time of 9.89 seconds. If it weren't for the sentient blu...

Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better

On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris J...

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

We Dare You to Try Antonio Brown's Off-Season Conditioning Workout

Antonio Brown's off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongsid...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

Perfect Your Sprinting Form With Hill Sprints

While gaining popularity, the benefits of incorporating hill sprints for enhancing athletic performance beyond improved conditioning are slightly...

Improve Your Arm Swing for Faster Sprints

"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...