Sprint Training Articles

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5 Sled Training Drills for Speed and Power

SLED TRAINING FOR ATHLETES-PART #1 Sled training is and has been a solid athletic training tool for quite some time now, especially in the athletic...

3 Simple Drills That Improve Acceleration

In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

Resisted Sprints: Use the Right Weight to Get Faster

Resisted sprint training - using a sled, parachute, or belt for example – can be an excellent training method for making you faster. The benefits of...

Rev Up Your Sprint Training With These Complexes

The Science Stuff For a sprinter, there are three key objectives to strength development in sprint training. Increase force production by myofibrillar...

Burn Your Competition with This Sprint Workout

Stay on top of your speed game by utilizing these exercises in a sprint workout. Helpful for beginner and youth athlete teams to reinforce their...

STACK Challenge: The 10/10 Treadmill Challenge

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

STACK Challenge: 5 Minutes of Treadmill Torture

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Why Sprinters Are Muscular and Endurance Runners Are Thin

Running has been critical for human survival since the dawn of mankind—both for chasing down food and evading threats. Today, at least in the develo...

Hit The Track to Build Muscle and Burn Fat

Many athletes attempt to build muscle and burn fat by running, without really understanding how to accomplish these goals. Before you lace up you...

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