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This 15-Year-Old Sprinting Phenom Could Be On Team USA At The 2020 Olympics

Kayla Davis is a name to remember. A 15-year-old from Charlotte, North Carolina, Davis is a track and field phenom. In June, she set a world rec...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

3 Special Strength Exercises for Better Jumping and Sprinting

When it comes to being a better athlete, we often want one (or both) of two key qualities: To run faster To jump higher Although raw power ...

The Top Speed Secret: Why Getting Faster Is the Ultimate Performance-Enhancer For Team Sport Athletes

Team sport athletes rarely reach max velocity during competition. That's just the reality. Fatigue becomes a factor shortly after the first whistle...

Why 'False Stepping' Can Actually Make You Faster

The false step has been a natural enemy of coaches across many sports for decades. Why waste time taking a step backwards when you need to move forwar...

Will 'Pulsers' Actually Help You Run Faster?

There's a unique sound accompanying runners around the world. "Ba-Boom, Ba-Boom, Ba-Boom." That two-toned snap you're hearing comes compliments of ...

The Weird Sprinting Cue That Actually Works

A coach can scream sprinting cues until they're blue in the face, but unless their athletes are being timed, it likely won't make much of a difference...

Why You Don't Need as Much Conditioning as You Think

Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't....

Get Stronger This Summer With These 6 Outdoor Workouts

After a brutal winter, it's only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or tra...

The Movement Too Many Soccer Players Neglect—and How You Can Train It

Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...

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