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18-Year-Old Blazes a 9.98 100-Meter Dash, the Fastest High School Time Ever

Seemingly every week, Matthew Boling does something that sets the track and field world on fire. His latest and greatest feat is a 9.98 100-meter dash...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

5 Drills to Perfect Your Jump Shot

Great basketball shooters are made, not born. Besides talent, a good shooter requires excellent coaching and many hours of practice—at game speed. P...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere

While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Work

There's a track near my place where high school soccer and hockey players train in the summer. A typical "speed workout" I witness often goes like thi...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Get Faster and More Nimble With 10 Agility Ladder Drills

10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...

Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down

The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you ...

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