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4 Youth Basketball Drills That Teach the Fundamentals

You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even younger). Showing youth athletes pr...

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

Watch a 330-Pound LSU Football Commit Anchor the 4x100

Speed is not usually associated with offensive linemen. They are big and strong, but generally not fast. Well, Baton Rouge Southern University Lab Sch...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

Use the Litvinov Workout to Increase Speed and Power

Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

How This Type of Weightlifting Will Make You Sprint Faster

Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...

The Optimal Warm-Up for Sprinting and Speed Drills

When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...

Build Baseball Power With These 7 Explosive Exercises

As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...

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