Sprint Articles

Return to main Sprint page

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...

Watch This NCAA Track Star Reach a Ridiculous 26 MPH on a Self-Propelled Treadmill

George Alexandris heads into his senior year of track and field at the small D-III Montclair State University in New Jersey already holding the ti...

Why Quality Over Quantity Is the Secret to Building Speed

Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they ...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry

The 40-Yard Dash is a staple of football testing. From the NFL Combine all the way down to youth football, the event is used to gauge a player's ra...

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

4 Youth Basketball Drills That Teach the Fundamentals

You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even younger). Showing youth athletes prop...

Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Bes...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explos...

...
1
2
3
4
5
6
7
...