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Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

Fartlek Training: Benefits, Methods and Sample Programs

What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essenti...

No Gym? No Problem. Try This Tough At-Home Workout.

Having to skip a workout due to circumstances that are out of your control is one of the most infuriating situations a coach, athlete or lifter can be...

Justin Gatlin Taks About His Preparation for Rio

Most observers expect Usain Bolt to retain his title as the World's Fastest Man in Rio, but one sprinter has a legitimate shot at surpassing him: Ju...

Allyson Felix Says She's Ready to 'Take Care of Business' in Rio

U.S. sprinter Allyson Felix failed to make the 200-meter event for the 2016 Rio Olympics. Felix was still healing from a serious ankle injury she suff...

Why Usain Bolt Has Never Run a Full Mile

Olympic sprinter Usain Bolt doesn't train to run for long distances. He trains to explode out of the starting blocks with a burst of speed and run ...

This Squat Variation Will Build Your Sprint Speed and Vertical Jump

Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...

3 Keys to a Faster Sprint

Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...

We Dare You to Try Antonio Brown's Off-Season Conditioning Workout

Antonio Brown's off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongsid...

WATCH: Brian Dawkins Jr. Shows Off Incredible Speed With 22-Mph Treadmill Sprint

Before Brian Dawkins was the 9-time Pro Bowler known as "Weapon X," he was a three-time All-ACC selection at Clemson University. Now, his son—B...

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