Squat Articles

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

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Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM

Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the ...

Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

10 Exercises to Train Around Knee Pain

Knee pain is one of those things that can make you dread your lower-body workouts. You don't realize how much you need healthy knees until you experie...

10 Bulgarian Split Squat Workout Routines You Can Do from Home

I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the rest of the semester. All my tea...

3 Lower-Body Exercise Alternatives for Back Squats

"Put the bar on your back!" "Lower! Butt all the way to the floor!" Those were the early days of my weight training journey. Like many skinny ki...

6 Truths About Getting Faster

Everyone wants to be faster. To run fast is an empowering thing. Like anything in life, it has to start with belief and be backed by thoughtful practi...

4 Exercises Missing From Your Training Programming and Why You Need Them

The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. ...

Why Relative Strength Is Crucial for Baseball

In this article, I'm going to show you that strength training in a baseball-specific way can have a major impact on improving your explosive speed and...

Get Strong At Home With This 18-Minute Bodyweight Workout

18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...

5 Lifts Your Dad Taught You Wrong

While training high school athletes I see a lot of unique mistakes in the weight room. Most are simply due to inexperience, but there is a certain ...

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